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Category Archives: Regeneration
3 Tier Supplements
Supplements Supplements can include nutritional products (protein powder, training/recovery drinks, creatine, multi-vitamins/minerals, fish oil, etc) or pharmacological aids (caffeine, asthma meds, sleep aids, etc). Simply record anything used each day and note its perceived effectiveness on the weekly or monthly … Continue reading
Active and Passive Recovery Methods and Tips
Active and Passive recovery methods are many and varied. Some of the usual examples include: mobility circuits (including dynamic and static stretching), massage, self-massage (foam rollers, lacrosse balls, the Stick), Yoga, Epsom salt baths, contrast showers, sauna, icing, ice massage, … Continue reading
Posted in Regeneration
Tagged active recovery, athletic success, avoid injury, Burget, Coffman, flexibility, nutrition, passive recovery
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Regeneration Part 3 – Sleep
Sleep can not be overlooked when attempting to get the best result from any training program. Sleep allows for optimal hormone production so that your body can make the most of all of your training, nutrition, and recovery efforts. Eight … Continue reading
Posted in Regeneration
Tagged active recovery, Add new tag, Coffman, passive recovery, sleep, sleep quality
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Regeneration Part 2 – Water and Food
This is part 2 of “Regeneration Defined” where we’ll go over WATER and FOOD. You can also say hydration and nutrition, but it really is just as simple as water and food. I know – not the most exciting of … Continue reading
Posted in Nutrition & Supplements, Regeneration
Tagged active recovery, carbohydrates, Coffman, fats, food, hydration, nutrition, passive recovery, protein, water
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Regeneration Defined
One of the most overlooked aspects of successful training is that of regeneration. Some refer to this as simply “recovery,” but we prefer the term regeneration as it encompasses all of the multiple aspects involved and implies a next-level type … Continue reading
Posted in Athletic Performance, Regeneration
Tagged active recovery, Burget, Coffman, hydration, nutrition, passive recovery, racing, restoration
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