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Category Archives: Nutrition & Supplements
3 Tier Supplements
Supplements Supplements can include nutritional products (protein powder, training/recovery drinks, creatine, multi-vitamins/minerals, fish oil, etc) or pharmacological aids (caffeine, asthma meds, sleep aids, etc). Simply record anything used each day and note its perceived effectiveness on the weekly or monthly … Continue reading
Regeneration Part 2 – Water and Food
This is part 2 of “Regeneration Defined” where we’ll go over WATER and FOOD. You can also say hydration and nutrition, but it really is just as simple as water and food. I know – not the most exciting of … Continue reading
Posted in Nutrition & Supplements, Regeneration
Tagged active recovery, carbohydrates, Coffman, fats, food, hydration, nutrition, passive recovery, protein, water
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