Faster Swimming Lifting Exercise Index
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Just Click on an Exercise to see it on our YouTube Channel!!
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TOTAL BODY
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Main Exercises:
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Faster Swimming Strength – Power Cleans
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Faster Swimming Strength – Hang Cleans
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Faster Swimming Strength – DB Snatch
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Faster Swimming Strength – DB Deadlift
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Faster Swimming Strength – Rack Pull
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Faster Swimming Strength – Jax
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Faster Swimming Strength – Steep
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Assistance Exercises:
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Faster Swimming Strength – Clean and Jerk + Push-up
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Faster Swimming Strength – Hanging Leg Raise
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Faster Swimming Strength – Squat and Press
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Faster Swimming Strength – CSP
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UPPER BODY
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Main Exercises:
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Faster Swimming Strength – Pull Ups
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Faster Swimming Strength – Chin Ups
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Faster Swimming Strength – Push Press
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Faster Swimming Strength – DB Row
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Faster Swimming Strength – Dips
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Faster Swimming Strength – Push Ups
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Faster Swimming Strength – Shrugs
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Faster Swimming Strength – 21′s
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Assistance Exercises: General
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Faster Swimming Strength – Cuban Press
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Faster Swimming Strength – DB Pullovers
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Faster Swimming Strength – Renegade Row
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Faster Swimming Strength – Plate Choppers
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Faster Swimming Strength – Front Plate Raise
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Faster Swimming Strength – Alt DB Curl and Press
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Assistance Exercises: Press
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Faster Swimming Strength – Floor Press
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Faster Swimming Strength – Tate Press
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Faster Swimming Strength – Monkeys
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Assistance Exercises: Pull
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Faster Swimming Strength – Face Pull
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Faster Swimming Strength – Scap Up
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Faster Swimming Strength – DB Curl
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LOWER BODY
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Main Exercises:
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Faster Swimming Strength – Squats
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Faster Swimming Strength – Box Squat
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Faster Swimming Strength – Alt Lunge
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Assistance Exercises:
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Faster Swimming Strength – Overhead Squat
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Faster Swimming Strength – Alt DB Overhead Squat
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COMPLEX EXERCISES
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Just the Bar – Hip Complex:
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Faster Swimming Hip Mobility Complex
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FULL TRAINING EXAMPLES
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FS Barbell Complex – Full Example 1
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